Pumpkin, raw
1 milligram of sodium in 1 cup (1 inch cubes)
In 1 cup (1 inch cubes)
- Sodium
- 1 milligram of sodium in 1 cup (1 inch cubes)
- Potassium
- 394 milligrams of potassium in 1 cup (1 inch cubes)
- Phosphorus
- 51 milligrams of phosphorus in 1 cup (1 inch cubes)
- Protein
- 1.2 grams of protein in 1 cup (1 inch cubes)
- Carbohydrate
- 7.5 grams of carbohydrate in 1 cup (1 inch cubes)
- Sugars
- 3.2 grams of sugars in 1 cup (1 inch cubes)
- Fiber
- 0.6 grams of fiber in 1 cup (1 inch cubes)
- Saturated fat
- 0.1 grams of saturated fat in 1 cup (1 inch cubes)
- Calories
- 30 calories in 1 cup (1 inch cubes)
Where these numbers come from
USDA FoodData Central, SR Legacy, record 168448. The source describes it as: Pumpkin, raw.
U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.
Data built on 11 October 2026 (data-2026-10-11).