Coffee creamer, powdered, flavored

15 milligrams of sodium in 4 teaspoons

Typical value: brands differ, so check the label. Check a label

Portion

In 4 teaspoons

Sodium
15 milligrams of sodium in 4 teaspoons
Potassium
11 milligrams of potassium in 4 teaspoons
Phosphorus
3 milligrams of phosphorus in 4 teaspoons
Protein
0.1 grams of protein in 4 teaspoons
Carbohydrate
9.1 grams of carbohydrate in 4 teaspoons
Sugars
7 grams of sugars in 4 teaspoons
Fiber
0.1 grams of fiber in 4 teaspoons
Saturated fat
2.3 grams of saturated fat in 4 teaspoons
Calories
58 calories in 4 teaspoons
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Where these numbers come from

USDA FoodData Central, SR Legacy, record 172214. The source describes it as: Cream substitute, flavored, powdered.

U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.

Data built on 11 October 2026 (data-2026-10-11).

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