Broccoli spears, frozen, boiled, no salt
22 milligrams of sodium in ½ cup
In ½ cup
- Sodium
- 22 milligrams of sodium in ½ cup
- Potassium
- 166 milligrams of potassium in ½ cup
- Phosphorus
- 51 milligrams of phosphorus in ½ cup
- Protein
- 2.9 grams of protein in ½ cup
- Carbohydrate
- 4.9 grams of carbohydrate in ½ cup
- Sugars
- 1.4 grams of sugars in ½ cup
- Fiber
- 2.8 grams of fiber in ½ cup
- Saturated fat
- less than 0.1 grams of saturated fat in ½ cup
- Calories
- 26 calories in ½ cup
Where these numbers come from
USDA FoodData Central, SR Legacy, record 170380. The source describes it as: Broccoli, frozen, spears, cooked, boiled, drained, without salt.
U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.
Data built on 11 October 2026 (data-2026-10-11).