Quail egg, whole, raw
13 milligrams of sodium in 1 egg
In 1 egg
- Sodium
- 13 milligrams of sodium in 1 egg
- Potassium
- 12 milligrams of potassium in 1 egg
- Phosphorus
- 20 milligrams of phosphorus in 1 egg
- Protein
- 1.2 grams of protein in 1 egg
- Carbohydrate
- less than 0.1 grams of carbohydrate in 1 egg
- Sugars
- less than 0.1 grams of sugars in 1 egg
- Fiber
- 0 grams of fiber in 1 egg
- Saturated fat
- 0.3 grams of saturated fat in 1 egg
- Calories
- 14 calories in 1 egg
Where these numbers come from
USDA FoodData Central, SR Legacy, record 172191. The source describes it as: Egg, quail, whole, fresh, raw.
U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.
Data built on 11 October 2026 (data-2026-10-11).