Winter squash, raw
5 milligrams of sodium in 1 cup, cubes
In 1 cup, cubes
- Sodium
- 5 milligrams of sodium in 1 cup, cubes
- Potassium
- 406 milligrams of potassium in 1 cup, cubes
- Phosphorus
- 27 milligrams of phosphorus in 1 cup, cubes
- Protein
- 1.1 grams of protein in 1 cup, cubes
- Carbohydrate
- 10 grams of carbohydrate in 1 cup, cubes
- Sugars
- 2.6 grams of sugars in 1 cup, cubes
- Fiber
- 1.7 grams of fiber in 1 cup, cubes
- Saturated fat
- less than 0.1 grams of saturated fat in 1 cup, cubes
- Calories
- 39 calories in 1 cup, cubes
Where these numbers come from
USDA FoodData Central, SR Legacy, record 170489. The source describes it as: Squash, winter, all varieties, raw.
U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.
Data built on 11 October 2026 (data-2026-10-11).