Greek yogurt, plain, low fat
68 milligrams of sodium in 1 container (7 ounce)
Typical value: brands differ, so check the label. Check a label
In 1 container (7 ounce)
- Sodium
- 68 milligrams of sodium in 1 container (7 ounce)
- Potassium
- 282 milligrams of potassium in 1 container (7 ounce)
- Phosphorus
- 274 milligrams of phosphorus in 1 container (7 ounce)
- Protein
- 20 grams of protein in 1 container (7 ounce)
- Carbohydrate
- 7.9 grams of carbohydrate in 1 container (7 ounce)
- Sugars
- 7.1 grams of sugars in 1 container (7 ounce)
- Fiber
- 0 grams of fiber in 1 container (7 ounce)
- Saturated fat
- 2.5 grams of saturated fat in 1 container (7 ounce)
- Calories
- 146 calories in 1 container (7 ounce)
Where these numbers come from
USDA FoodData Central, SR Legacy, record 170903. The source describes it as: Yogurt, Greek, plain, lowfat.
U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.
Data built on 11 October 2026 (data-2026-10-11).