Coconut, dried, sweetened, shredded
244 milligrams of sodium in 1 cup, shredded
Typical value: brands differ, so check the label. Check a label
In 1 cup, shredded
- Sodium
- 244 milligrams of sodium in 1 cup, shredded
- Potassium
- 313 milligrams of potassium in 1 cup, shredded
- Phosphorus
- 100 milligrams of phosphorus in 1 cup, shredded
- Protein
- 2.7 grams of protein in 1 cup, shredded
- Carbohydrate
- 44 grams of carbohydrate in 1 cup, shredded
- Sugars
- 40 grams of sugars in 1 cup, shredded
- Fiber
- 4.2 grams of fiber in 1 cup, shredded
- Saturated fat
- 29 grams of saturated fat in 1 cup, shredded
- Calories
- 466 calories in 1 cup, shredded
Where these numbers come from
USDA FoodData Central, SR Legacy, record 168586. The source describes it as: Nuts, coconut meat, dried (desiccated), sweetened, shredded.
U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.
Data built on 11 October 2026 (data-2026-10-11).