Jicama, raw
5 milligrams of sodium in 1 cup slices
In 1 cup slices
- Sodium
- 5 milligrams of sodium in 1 cup slices
- Potassium
- 180 milligrams of potassium in 1 cup slices
- Phosphorus
- 22 milligrams of phosphorus in 1 cup slices
- Protein
- 0.9 grams of protein in 1 cup slices
- Carbohydrate
- 11 grams of carbohydrate in 1 cup slices
- Sugars
- 2.2 grams of sugars in 1 cup slices
- Fiber
- 5.9 grams of fiber in 1 cup slices
- Saturated fat
- less than 0.1 grams of saturated fat in 1 cup slices
- Calories
- 46 calories in 1 cup slices
Where these numbers come from
USDA FoodData Central, SR Legacy, record 170073. The source describes it as: Yambean (jicama), raw.
U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.
Data built on 11 October 2026 (data-2026-10-11).