Cauliflower, boiled, no salt
9 milligrams of sodium in ½ cup (1 inch pieces)
In ½ cup (1 inch pieces)
- Sodium
- 9 milligrams of sodium in ½ cup (1 inch pieces)
- Potassium
- 88 milligrams of potassium in ½ cup (1 inch pieces)
- Phosphorus
- 20 milligrams of phosphorus in ½ cup (1 inch pieces)
- Protein
- 1.1 grams of protein in ½ cup (1 inch pieces)
- Carbohydrate
- 2.5 grams of carbohydrate in ½ cup (1 inch pieces)
- Sugars
- 1.3 grams of sugars in ½ cup (1 inch pieces)
- Fiber
- 1.4 grams of fiber in ½ cup (1 inch pieces)
- Saturated fat
- less than 0.1 grams of saturated fat in ½ cup (1 inch pieces)
- Calories
- 14 calories in ½ cup (1 inch pieces)
Where these numbers come from
USDA FoodData Central, SR Legacy, record 170397. The source describes it as: Cauliflower, cooked, boiled, drained, without salt.
U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.
Data built on 11 October 2026 (data-2026-10-11).