Bagel, plain, toasted
452 milligrams of sodium in 1 medium bagel (3-1/2 inch to 4 inch across)
Typical value: brands differ, so check the label. Check a label
In 1 medium bagel (3-1/2 inch to 4 inch across)
- Sodium
- 452 milligrams of sodium in 1 medium bagel (3-1/2 inch to 4 inch across)
- Potassium
- 115 milligrams of potassium in 1 medium bagel (3-1/2 inch to 4 inch across)
- Phosphorus
- 91 milligrams of phosphorus in 1 medium bagel (3-1/2 inch to 4 inch across)
- Protein
- 11 grams of protein in 1 medium bagel (3-1/2 inch to 4 inch across)
- Carbohydrate
- 57 grams of carbohydrate in 1 medium bagel (3-1/2 inch to 4 inch across)
- Sugars
- 9 grams of sugars in 1 medium bagel (3-1/2 inch to 4 inch across)
- Fiber
- 1.8 grams of fiber in 1 medium bagel (3-1/2 inch to 4 inch across)
- Saturated fat
- 0.2 grams of saturated fat in 1 medium bagel (3-1/2 inch to 4 inch across)
- Calories
- 284 calories in 1 medium bagel (3-1/2 inch to 4 inch across)
Where these numbers come from
USDA FoodData Central, SR Legacy, record 174900. The source describes it as: Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.
Data built on 11 October 2026 (data-2026-10-11).