Mustard greens, frozen, boiled, no salt
38 milligrams of sodium in 1 cup, chopped
In 1 cup, chopped
- Sodium
- 38 milligrams of sodium in 1 cup, chopped
- Potassium
- 209 milligrams of potassium in 1 cup, chopped
- Phosphorus
- 36 milligrams of phosphorus in 1 cup, chopped
- Protein
- 3.4 grams of protein in 1 cup, chopped
- Carbohydrate
- 4.7 grams of carbohydrate in 1 cup, chopped
- Sugars
- 0.5 grams of sugars in 1 cup, chopped
- Fiber
- 4.2 grams of fiber in 1 cup, chopped
- Saturated fat
- less than 0.1 grams of saturated fat in 1 cup, chopped
- Calories
- 29 calories in 1 cup, chopped
Where these numbers come from
USDA FoodData Central, SR Legacy, record 169259. The source describes it as: Mustard greens, frozen, cooked, boiled, drained, without salt.
U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.
Data built on 11 October 2026 (data-2026-10-11).