Peanut butter and jelly sandwich, frozen, without crusts
221 milligrams of sodium in 1 sandwich
Typical value: brands differ, so check the label. Check a label
In 1 sandwich
- Sodium
- 221 milligrams of sodium in 1 sandwich
- Potassium
- 139 milligrams of potassium in 1 sandwich
- Phosphorus
- 94 milligrams of phosphorus in 1 sandwich
- Protein
- 6.9 grams of protein in 1 sandwich
- Carbohydrate
- 27 grams of carbohydrate in 1 sandwich
- Sugars
- 9 grams of sugars in 1 sandwich
- Fiber
- 1.7 grams of fiber in 1 sandwich
- Saturated fat
- 2 grams of saturated fat in 1 sandwich
- Calories
- 217 calories in 1 sandwich
Where these numbers come from
USDA FoodData Central, Survey Foods (FNDDS), record 2707561. The source describes it as: Peanut butter and jelly sandwich, frozen commercial product without crusts.
U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.
Data built on 11 October 2026 (data-2026-10-11).