Honeydew melon, raw
31 milligrams of sodium in 1 cup, diced (about 20 pieces per cup)
In 1 cup, diced (about 20 pieces per cup)
- Sodium
- 31 milligrams of sodium in 1 cup, diced (about 20 pieces per cup)
- Potassium
- 388 milligrams of potassium in 1 cup, diced (about 20 pieces per cup)
- Phosphorus
- 19 milligrams of phosphorus in 1 cup, diced (about 20 pieces per cup)
- Protein
- 0.9 grams of protein in 1 cup, diced (about 20 pieces per cup)
- Carbohydrate
- 15 grams of carbohydrate in 1 cup, diced (about 20 pieces per cup)
- Sugars
- 14 grams of sugars in 1 cup, diced (about 20 pieces per cup)
- Fiber
- 1.4 grams of fiber in 1 cup, diced (about 20 pieces per cup)
- Saturated fat
- 0.1 grams of saturated fat in 1 cup, diced (about 20 pieces per cup)
- Calories
- 61 calories in 1 cup, diced (about 20 pieces per cup)
Where these numbers come from
USDA FoodData Central, SR Legacy, record 169911. The source describes it as: Melons, honeydew, raw.
U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.
Data built on 11 October 2026 (data-2026-10-11).