Tamale, beef
662 milligrams of sodium in 1 item, any size
Typical value: brands differ, so check the label. Check a label
In 1 item, any size
- Sodium
- 662 milligrams of sodium in 1 item, any size
- Potassium
- 213 milligrams of potassium in 1 item, any size
- Phosphorus
- 168 milligrams of phosphorus in 1 item, any size
- Protein
- 10 grams of protein in 1 item, any size
- Carbohydrate
- 22 grams of carbohydrate in 1 item, any size
- Sugars
- 0.6 grams of sugars in 1 item, any size
- Fiber
- 3.4 grams of fiber in 1 item, any size
- Saturated fat
- 3.8 grams of saturated fat in 1 item, any size
- Calories
- 244 calories in 1 item, any size
Where these numbers come from
USDA FoodData Central, Survey Foods (FNDDS), record 2708571. The source describes it as: Tamale, beef.
U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.
Data built on 11 October 2026 (data-2026-10-11).