Broccoli, boiled, with salt
204 milligrams of sodium in ½ cup, chopped
In ½ cup, chopped
- Sodium
- 204 milligrams of sodium in ½ cup, chopped
- Potassium
- 229 milligrams of potassium in ½ cup, chopped
- Phosphorus
- 52 milligrams of phosphorus in ½ cup, chopped
- Protein
- 1.9 grams of protein in ½ cup, chopped
- Carbohydrate
- 5.6 grams of carbohydrate in ½ cup, chopped
- Sugars
- 1.1 grams of sugars in ½ cup, chopped
- Fiber
- 2.6 grams of fiber in ½ cup, chopped
- Saturated fat
- 0.1 grams of saturated fat in ½ cup, chopped
- Calories
- 27 calories in ½ cup, chopped
Where these numbers come from
USDA FoodData Central, SR Legacy, record 168510. The source describes it as: Broccoli, cooked, boiled, drained, with salt.
U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.
Data built on 11 October 2026 (data-2026-10-11).