Pudding, chocolate, ready-to-eat, fat free
174 milligrams of sodium in 4 ounces
Typical value: brands differ, so check the label. Check a label
In 4 ounces
- Sodium
- 174 milligrams of sodium in 4 ounces
- Potassium
- 235 milligrams of potassium in 4 ounces
- Phosphorus
- 61 milligrams of phosphorus in 4 ounces
- Protein
- 2.2 grams of protein in 4 ounces
- Carbohydrate
- 24 grams of carbohydrate in 4 ounces
- Sugars
- 18 grams of sugars in 4 ounces
- Fiber
- 0.3 grams of fiber in 4 ounces
- Saturated fat
- 0 grams of saturated fat in 4 ounces
- Calories
- 105 calories in 4 ounces
Where these numbers come from
USDA FoodData Central, SR Legacy, record 168799. The source describes it as: Puddings, chocolate, ready-to-eat, fat free.
U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.
Data built on 11 October 2026 (data-2026-10-11).