Whole wheat tortilla
253 milligrams of sodium in 1 tortilla
Typical value: brands differ, so check the label. Check a label
In 1 tortilla
- Sodium
- 253 milligrams of sodium in 1 tortilla
- Potassium
- 107 milligrams of potassium in 1 tortilla
- Phosphorus
- 142 milligrams of phosphorus in 1 tortilla
- Protein
- 4 grams of protein in 1 tortilla
- Carbohydrate
- 19 grams of carbohydrate in 1 tortilla
- Sugars
- 1 gram of sugars in 1 tortilla
- Fiber
- 4 grams of fiber in 1 tortilla
- Saturated fat
- 2 grams of saturated fat in 1 tortilla
- Calories
- 127 calories in 1 tortilla
Where these numbers come from
USDA FoodData Central, SR Legacy, record 174081. The source describes it as: Tortillas, ready-to-bake or -fry, whole wheat.
U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.
Data built on 11 October 2026 (data-2026-10-11).