Ham with natural juices, boneless, roasted, lean only
1,003 milligrams of sodium in 3 ounces (3 ounce)
Typical value: brands differ, so check the label. Check a label
In 3 ounces (3 ounce)
- Sodium
- 1,003 milligrams of sodium in 3 ounces (3 ounce)
- Potassium
- 312 milligrams of potassium in 3 ounces (3 ounce)
- Phosphorus
- 270 milligrams of phosphorus in 3 ounces (3 ounce)
- Protein
- 17 grams of protein in 3 ounces (3 ounce)
- Carbohydrate
- 0.7 grams of carbohydrate in 3 ounces (3 ounce)
- Sugars
- 0.7 grams of sugars in 3 ounces (3 ounce)
- Fiber
- 0 grams of fiber in 3 ounces (3 ounce)
- Saturated fat
- 0.9 grams of saturated fat in 3 ounces (3 ounce)
- Calories
- 96 calories in 3 ounces (3 ounce)
Where these numbers come from
USDA FoodData Central, SR Legacy, record 168334.
U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.
Data built on 11 October 2026 (data-2026-10-11).