Graham crackers
77 milligrams of sodium in 1 cracker
Typical value: brands differ, so check the label. Check a label
In 1 cracker
- Sodium
- 77 milligrams of sodium in 1 cracker
- Potassium
- 26 milligrams of potassium in 1 cracker
- Phosphorus
- 28 milligrams of phosphorus in 1 cracker
- Protein
- 1 gram of protein in 1 cracker
- Carbohydrate
- 12 grams of carbohydrate in 1 cracker
- Sugars
- 3.7 grams of sugars in 1 cracker
- Fiber
- 0.5 grams of fiber in 1 cracker
- Saturated fat
- 0.2 grams of saturated fat in 1 cracker
- Calories
- 65 calories in 1 cracker
Where these numbers come from
USDA FoodData Central, SR Legacy, record 174957. The source describes it as: Cookies, graham crackers, plain or honey (includes cinnamon).
U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.
Data built on 11 October 2026 (data-2026-10-11).