Leeks, boiled, with salt
305 milligrams of sodium in 1 leek
In 1 leek
- Sodium
- 305 milligrams of sodium in 1 leek
- Potassium
- 108 milligrams of potassium in 1 leek
- Phosphorus
- 21 milligrams of phosphorus in 1 leek
- Protein
- 1 gram of protein in 1 leek
- Carbohydrate
- 9.4 grams of carbohydrate in 1 leek
- Sugars
- 2.6 grams of sugars in 1 leek
- Fiber
- 1.2 grams of fiber in 1 leek
- Saturated fat
- less than 0.1 grams of saturated fat in 1 leek
- Calories
- 38 calories in 1 leek
Where these numbers come from
USDA FoodData Central, SR Legacy, record 168535. The source describes it as: Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt.
U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.
Data built on 11 October 2026 (data-2026-10-11).