Pancake, plain, reduced fat
450 milligrams of sodium in 3 pancakes
Typical value: brands differ, so check the label. Check a label
In 3 pancakes
- Sodium
- 450 milligrams of sodium in 3 pancakes
- Potassium
- 102 milligrams of potassium in 3 pancakes
- Phosphorus
- 200 milligrams of phosphorus in 3 pancakes
- Protein
- 6 grams of protein in 3 pancakes
- Carbohydrate
- 60 grams of carbohydrate in 3 pancakes
- Sugars
- 9 grams of sugars in 3 pancakes
- Fiber
- 1.1 grams of fiber in 3 pancakes
- Saturated fat
- 0 grams of saturated fat in 3 pancakes
- Calories
- 282 calories in 3 pancakes
Where these numbers come from
USDA FoodData Central, SR Legacy, record 174086. The source describes it as: Pancakes, plain, reduced fat.
U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.
Data built on 11 October 2026 (data-2026-10-11).