Pancake, plain, frozen, microwaved
215 milligrams of sodium in 1 pancake
Typical value: brands differ, so check the label. Check a label
In 1 pancake
- Sodium
- 215 milligrams of sodium in 1 pancake
- Potassium
- 46 milligrams of potassium in 1 pancake
- Phosphorus
- 133 milligrams of phosphorus in 1 pancake
- Protein
- 2.2 grams of protein in 1 pancake
- Carbohydrate
- 16 grams of carbohydrate in 1 pancake
- Sugars
- 2.7 grams of sugars in 1 pancake
- Fiber
- 1 gram of fiber in 1 pancake
- Saturated fat
- 0.3 grams of saturated fat in 1 pancake
- Calories
- 91 calories in 1 pancake
Where these numbers come from
USDA FoodData Central, SR Legacy, record 167926. The source describes it as: Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk).
U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.
Data built on 11 October 2026 (data-2026-10-11).