Hamburger on white bun, 1 medium patty
515 milligrams of sodium in 1 hamburger
Typical value: brands differ, so check the label. Check a label
In 1 hamburger
- Sodium
- 515 milligrams of sodium in 1 hamburger
- Potassium
- 332 milligrams of potassium in 1 hamburger
- Phosphorus
- 207 milligrams of phosphorus in 1 hamburger
- Protein
- 25 grams of protein in 1 hamburger
- Carbohydrate
- 30 grams of carbohydrate in 1 hamburger
- Sugars
- 4.4 grams of sugars in 1 hamburger
- Fiber
- 1 gram of fiber in 1 hamburger
- Saturated fat
- 8 grams of saturated fat in 1 hamburger
- Calories
- 418 calories in 1 hamburger
Where these numbers come from
USDA FoodData Central, Survey Foods (FNDDS), record 2706932. The source describes it as: Hamburger, on white bun, 1 medium patty.
U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.
Data built on 11 October 2026 (data-2026-10-11).