Hash browns, frozen, plain, pan-fried in canola oil
23 milligrams of sodium in 1 cup prepared
Typical value: brands differ, so check the label. Check a label
In 1 cup prepared
- Sodium
- 23 milligrams of sodium in 1 cup prepared
- Potassium
- 744 milligrams of potassium in 1 cup prepared
- Phosphorus
- 119 milligrams of phosphorus in 1 cup prepared
- Protein
- 4 grams of protein in 1 cup prepared
- Carbohydrate
- 43 grams of carbohydrate in 1 cup prepared
- Sugars
- 0.4 grams of sugars in 1 cup prepared
- Fiber
- 4.8 grams of fiber in 1 cup prepared
- Saturated fat
- 1.4 grams of saturated fat in 1 cup prepared
- Calories
- 329 calories in 1 cup prepared
Where these numbers come from
USDA FoodData Central, SR Legacy, record 170044. The source describes it as: Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil.
U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.
Data built on 11 October 2026 (data-2026-10-11).