Octopus, steamed or boiled
391 milligrams of sodium in 3 ounces
In 3 ounces
- Sodium
- 391 milligrams of sodium in 3 ounces
- Potassium
- 536 milligrams of potassium in 3 ounces
- Phosphorus
- 237 milligrams of phosphorus in 3 ounces
- Protein
- 25 grams of protein in 3 ounces
- Carbohydrate
- 3.7 grams of carbohydrate in 3 ounces
- Sugars
- 0 grams of sugars in 3 ounces
- Fiber
- 0 grams of fiber in 3 ounces
- Saturated fat
- 0.4 grams of saturated fat in 3 ounces
- Calories
- 139 calories in 3 ounces
Where these numbers come from
USDA FoodData Central, SR Legacy, record 174249. The source describes it as: Mollusks, octopus, common, cooked, moist heat.
U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.
Data built on 11 October 2026 (data-2026-10-11).