Mexican blend cheese, reduced fat
217 milligrams of sodium in ¼ cup
Typical value: brands differ, so check the label. Check a label
In ¼ cup
- Sodium
- 217 milligrams of sodium in ¼ cup
- Potassium
- 26 milligrams of potassium in ¼ cup
- Phosphorus
- 163 milligrams of phosphorus in ¼ cup
- Protein
- 6.9 grams of protein in ¼ cup
- Carbohydrate
- 1 gram of carbohydrate in ¼ cup
- Sugars
- 0.2 grams of sugars in ¼ cup
- Fiber
- 0 grams of fiber in ¼ cup
- Saturated fat
- 3.2 grams of saturated fat in ¼ cup
- Calories
- 79 calories in ¼ cup
Where these numbers come from
USDA FoodData Central, SR Legacy, record 172216. The source describes it as: Cheese, Mexican, blend, reduced fat.
U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.
Data built on 11 October 2026 (data-2026-10-11).