Pasta, cooked, with salt
162 milligrams of sodium in 1 cup spaghetti not packed
In 1 cup spaghetti not packed
- Sodium
- 162 milligrams of sodium in 1 cup spaghetti not packed
- Potassium
- 55 milligrams of potassium in 1 cup spaghetti not packed
- Phosphorus
- 72 milligrams of phosphorus in 1 cup spaghetti not packed
- Protein
- 7.2 grams of protein in 1 cup spaghetti not packed
- Carbohydrate
- 38 grams of carbohydrate in 1 cup spaghetti not packed
- Sugars
- 0.7 grams of sugars in 1 cup spaghetti not packed
- Fiber
- 2.2 grams of fiber in 1 cup spaghetti not packed
- Saturated fat
- 0.2 grams of saturated fat in 1 cup spaghetti not packed
- Calories
- 195 calories in 1 cup spaghetti not packed
Where these numbers come from
USDA FoodData Central, SR Legacy, record 169751. The source describes it as: Pasta, cooked, enriched, with added salt.
U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.
Data built on 11 October 2026 (data-2026-10-11).