Buckwheat groats, roasted, cooked
7 milligrams of sodium in 1 cup
In 1 cup
- Sodium
- 7 milligrams of sodium in 1 cup
- Potassium
- 148 milligrams of potassium in 1 cup
- Phosphorus
- 118 milligrams of phosphorus in 1 cup
- Protein
- 5.7 grams of protein in 1 cup
- Carbohydrate
- 33 grams of carbohydrate in 1 cup
- Sugars
- 1.5 grams of sugars in 1 cup
- Fiber
- 4.5 grams of fiber in 1 cup
- Saturated fat
- 0.2 grams of saturated fat in 1 cup
- Calories
- 155 calories in 1 cup
Where these numbers come from
USDA FoodData Central, SR Legacy, record 170686. The source describes it as: Buckwheat groats, roasted, cooked.
U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.
Data built on 11 October 2026 (data-2026-10-11).