Taro, cooked, no salt
20 milligrams of sodium in 1 cup, sliced
In 1 cup, sliced
- Sodium
- 20 milligrams of sodium in 1 cup, sliced
- Potassium
- 639 milligrams of potassium in 1 cup, sliced
- Phosphorus
- 100 milligrams of phosphorus in 1 cup, sliced
- Protein
- 0.7 grams of protein in 1 cup, sliced
- Carbohydrate
- 46 grams of carbohydrate in 1 cup, sliced
- Sugars
- 0.6 grams of sugars in 1 cup, sliced
- Fiber
- 6.7 grams of fiber in 1 cup, sliced
- Saturated fat
- less than 0.1 grams of saturated fat in 1 cup, sliced
- Calories
- 187 calories in 1 cup, sliced
Where these numbers come from
USDA FoodData Central, SR Legacy, record 168486. The source describes it as: Taro, cooked, without salt.
U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.
Data built on 11 October 2026 (data-2026-10-11).