French fries, frozen, salted, oven-heated
246 milligrams of sodium in 10 fries
Typical value: brands differ, so check the label. Check a label
In 10 fries
- Sodium
- 246 milligrams of sodium in 10 fries
- Potassium
- 363 milligrams of potassium in 10 fries
- Phosphorus
- 66 milligrams of phosphorus in 10 fries
- Protein
- 2.1 grams of protein in 10 fries
- Carbohydrate
- 19 grams of carbohydrate in 10 fries
- Sugars
- 0.3 grams of sugars in 10 fries
- Fiber
- 1.5 grams of fiber in 10 fries
- Saturated fat
- 0.6 grams of saturated fat in 10 fries
- Calories
- 120 calories in 10 fries
Where these numbers come from
USDA FoodData Central, SR Legacy, record 169264. The source describes it as: Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated.
U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.
Data built on 11 October 2026 (data-2026-10-11).