Chewing gum
less than 1 milligram of sodium in 1 stick
Typical value: brands differ, so check the label. Check a label
In 1 stick
- Sodium
- less than 1 milligram of sodium in 1 stick
- Potassium
- less than 1 milligram of potassium in 1 stick
- Phosphorus
- 0 milligrams of phosphorus in 1 stick
- Protein
- 0 grams of protein in 1 stick
- Carbohydrate
- 2.9 grams of carbohydrate in 1 stick
- Sugars
- 2 grams of sugars in 1 stick
- Fiber
- 0.1 grams of fiber in 1 stick
- Saturated fat
- less than 0.1 grams of saturated fat in 1 stick
- Calories
- 11 calories in 1 stick
Where these numbers come from
USDA FoodData Central, SR Legacy, record 168771. The source describes it as: Chewing gum.
U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.
Data built on 11 October 2026 (data-2026-10-11).