Peanut butter, smooth
152 milligrams of sodium in 2 tablespoons
Typical value: brands differ, so check the label. Check a label
In 2 tablespoons
- Sodium
- 152 milligrams of sodium in 2 tablespoons
- Potassium
- 189 milligrams of potassium in 2 tablespoons
- Phosphorus
- 107 milligrams of phosphorus in 2 tablespoons
- Protein
- 7 grams of protein in 2 tablespoons
- Carbohydrate
- 7.7 grams of carbohydrate in 2 tablespoons
- Sugars
- 2.1 grams of sugars in 2 tablespoons
- Fiber
- 1.8 grams of fiber in 2 tablespoons
- Saturated fat
- 3 grams of saturated fat in 2 tablespoons
- Calories
- 188 calories in 2 tablespoons
Where these numbers come from
USDA FoodData Central, SR Legacy, record 174294. The source describes it as: Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program).
U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.
Data built on 11 October 2026 (data-2026-10-11).