Almonds, raw
less than 1 milligram of sodium in 1 ounce (23 whole kernels)
In 1 ounce (23 whole kernels)
- Sodium
- less than 1 milligram of sodium in 1 ounce (23 whole kernels)
- Potassium
- 208 milligrams of potassium in 1 ounce (23 whole kernels)
- Phosphorus
- 136 milligrams of phosphorus in 1 ounce (23 whole kernels)
- Protein
- 6 grams of protein in 1 ounce (23 whole kernels)
- Carbohydrate
- 6.1 grams of carbohydrate in 1 ounce (23 whole kernels)
- Sugars
- 1.2 grams of sugars in 1 ounce (23 whole kernels)
- Fiber
- 3.5 grams of fiber in 1 ounce (23 whole kernels)
- Saturated fat
- 1.1 grams of saturated fat in 1 ounce (23 whole kernels)
- Calories
- 164 calories in 1 ounce (23 whole kernels)
Where these numbers come from
USDA FoodData Central, SR Legacy, record 170567. The source describes it as: Nuts, almonds.
U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.
Data built on 11 October 2026 (data-2026-10-11).