Cheese and salsa dip (salsa con queso)
239 milligrams of sodium in 2 tablespoons
Typical value: brands differ, so check the label. Check a label
In 2 tablespoons
- Sodium
- 239 milligrams of sodium in 2 tablespoons
- Potassium
- 32 milligrams of potassium in 2 tablespoons
- Phosphorus
- 60 milligrams of phosphorus in 2 tablespoons
- Protein
- 0.9 grams of protein in 2 tablespoons
- Carbohydrate
- 3.3 grams of carbohydrate in 2 tablespoons
- Sugars
- 0.6 grams of sugars in 2 tablespoons
- Fiber
- 0.2 grams of fiber in 2 tablespoons
- Saturated fat
- 0.7 grams of saturated fat in 2 tablespoons
- Calories
- 43 calories in 2 tablespoons
Where these numbers come from
USDA FoodData Central, SR Legacy, record 174068. The source describes it as: Dip, salsa con queso, cheese and salsa- medium.
U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.
Data built on 11 October 2026 (data-2026-10-11).