Vanilla sandwich cookie with creme filling

58 milligrams of sodium in 1 cookie, oval (3-1/8 inch x 1-1/4 inch x 3/8 inch)

Typical value: brands differ, so check the label. Check a label

Portion

In 1 cookie, oval (3-1/8 inch x 1-1/4 inch x 3/8 inch)

Sodium
58 milligrams of sodium in 1 cookie, oval (3-1/8 inch x 1-1/4 inch x 3/8 inch)
Potassium
14 milligrams of potassium in 1 cookie, oval (3-1/8 inch x 1-1/4 inch x 3/8 inch)
Phosphorus
11 milligrams of phosphorus in 1 cookie, oval (3-1/8 inch x 1-1/4 inch x 3/8 inch)
Protein
0.7 grams of protein in 1 cookie, oval (3-1/8 inch x 1-1/4 inch x 3/8 inch)
Carbohydrate
11 grams of carbohydrate in 1 cookie, oval (3-1/8 inch x 1-1/4 inch x 3/8 inch)
Sugars
5.9 grams of sugars in 1 cookie, oval (3-1/8 inch x 1-1/4 inch x 3/8 inch)
Fiber
0.2 grams of fiber in 1 cookie, oval (3-1/8 inch x 1-1/4 inch x 3/8 inch)
Saturated fat
0.4 grams of saturated fat in 1 cookie, oval (3-1/8 inch x 1-1/4 inch x 3/8 inch)
Calories
72 calories in 1 cookie, oval (3-1/8 inch x 1-1/4 inch x 3/8 inch)
Compare with another food

Where these numbers come from

USDA FoodData Central, SR Legacy, record 172737. The source describes it as: Cookies, vanilla sandwich with creme filling.

U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.

Data built on 11 October 2026 (data-2026-10-11).

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