Saltine crackers
140 milligrams of sodium in 5 crackers
Typical value: brands differ, so check the label. Check a label
In 5 crackers
- Sodium
- 140 milligrams of sodium in 5 crackers
- Potassium
- 23 milligrams of potassium in 5 crackers
- Phosphorus
- 15 milligrams of phosphorus in 5 crackers
- Protein
- 1.4 grams of protein in 5 crackers
- Carbohydrate
- 11 grams of carbohydrate in 5 crackers
- Sugars
- 0.2 grams of sugars in 5 crackers
- Fiber
- 0.4 grams of fiber in 5 crackers
- Saturated fat
- 0.2 grams of saturated fat in 5 crackers
- Calories
- 62 calories in 5 crackers
Where these numbers come from
USDA FoodData Central, SR Legacy, record 172746. The source describes it as: Crackers, saltines (includes oyster, soda, soup).
U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.
Data built on 11 October 2026 (data-2026-10-11).