Artichoke, raw
120 milligrams of sodium in 1 artichoke, medium
In 1 artichoke, medium
- Sodium
- 120 milligrams of sodium in 1 artichoke, medium
- Potassium
- 474 milligrams of potassium in 1 artichoke, medium
- Phosphorus
- 115 milligrams of phosphorus in 1 artichoke, medium
- Protein
- 4.2 grams of protein in 1 artichoke, medium
- Carbohydrate
- 13 grams of carbohydrate in 1 artichoke, medium
- Sugars
- 1.3 grams of sugars in 1 artichoke, medium
- Fiber
- 6.9 grams of fiber in 1 artichoke, medium
- Saturated fat
- less than 0.1 grams of saturated fat in 1 artichoke, medium
- Calories
- 60 calories in 1 artichoke, medium
Where these numbers come from
USDA FoodData Central, SR Legacy, record 169205. The source describes it as: Artichokes, (globe or french), raw.
U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.
Data built on 11 October 2026 (data-2026-10-11).