Whole wheat pasta, dry
5 milligrams of sodium in 1 cup spaghetti
In 1 cup spaghetti
- Sodium
- 5 milligrams of sodium in 1 cup spaghetti
- Potassium
- 395 milligrams of potassium in 1 cup spaghetti
- Phosphorus
- 312 milligrams of phosphorus in 1 cup spaghetti
- Protein
- 13 grams of protein in 1 cup spaghetti
- Carbohydrate
- 67 grams of carbohydrate in 1 cup spaghetti
- Sugars
- 2.5 grams of sugars in 1 cup spaghetti
- Fiber
- 8.4 grams of fiber in 1 cup spaghetti
- Saturated fat
- 0.4 grams of saturated fat in 1 cup spaghetti
- Calories
- 320 calories in 1 cup spaghetti
Where these numbers come from
USDA FoodData Central, SR Legacy, record 169738. The source describes it as: Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program).
U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.
Data built on 11 October 2026 (data-2026-10-11).