Plums, canned in heavy syrup, drained
35 milligrams of sodium in 1 cup, with pits, yields
Typical value: brands differ, so check the label. Check a label
In 1 cup, with pits, yields
- Sodium
- 35 milligrams of sodium in 1 cup, with pits, yields
- Potassium
- 170 milligrams of potassium in 1 cup, with pits, yields
- Phosphorus
- 27 milligrams of phosphorus in 1 cup, with pits, yields
- Protein
- 0.8 grams of protein in 1 cup, with pits, yields
- Carbohydrate
- 42 grams of carbohydrate in 1 cup, with pits, yields
- Sugars
- 39 grams of sugars in 1 cup, with pits, yields
- Fiber
- 2.7 grams of fiber in 1 cup, with pits, yields
- Saturated fat
- less than 0.1 grams of saturated fat in 1 cup, with pits, yields
- Calories
- 163 calories in 1 cup, with pits, yields
Where these numbers come from
USDA FoodData Central, SR Legacy, record 168183. The source describes it as: Plums, canned, heavy syrup, drained.
U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.
Data built on 11 October 2026 (data-2026-10-11).