Chicken breast, fried, no skin

68 milligrams of sodium in ½ breast, bone and skin removed

Portion

In ½ breast, bone and skin removed

Sodium
68 milligrams of sodium in ½ breast, bone and skin removed
Potassium
237 milligrams of potassium in ½ breast, bone and skin removed
Phosphorus
212 milligrams of phosphorus in ½ breast, bone and skin removed
Protein
29 grams of protein in ½ breast, bone and skin removed
Carbohydrate
0.4 grams of carbohydrate in ½ breast, bone and skin removed
Sugars
0 grams of sugars in ½ breast, bone and skin removed
Fiber
0 grams of fiber in ½ breast, bone and skin removed
Saturated fat
1.1 grams of saturated fat in ½ breast, bone and skin removed
Calories
161 calories in ½ breast, bone and skin removed
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Where these numbers come from

USDA FoodData Central, SR Legacy, record 171078. The source describes it as: Chicken, broilers or fryers, breast, meat only, cooked, fried.

U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.

Data built on 11 October 2026 (data-2026-10-11).

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