Pistachios, lightly salted
56 milligrams of sodium in 1 ounce, without shell
Typical value: brands differ, so check the label. Check a label
In 1 ounce, without shell
- Sodium
- 56 milligrams of sodium in 1 ounce, without shell
- Potassium
- 276 milligrams of potassium in 1 ounce, without shell
- Phosphorus
- 128 milligrams of phosphorus in 1 ounce, without shell
- Protein
- 5.8 grams of protein in 1 ounce, without shell
- Carbohydrate
- 7.7 grams of carbohydrate in 1 ounce, without shell
- Sugars
- 2.1 grams of sugars in 1 ounce, without shell
- Fiber
- 2.8 grams of fiber in 1 ounce, without shell
- Saturated fat
- 1.7 grams of saturated fat in 1 ounce, without shell
- Calories
- 164 calories in 1 ounce, without shell
Where these numbers come from
USDA FoodData Central, Survey Foods (FNDDS), record 2707529. The source describes it as: Pistachio nuts, lightly salted.
U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.
Data built on 11 October 2026 (data-2026-10-11).