Tilapia, breaded or battered, fried, salt added
345 milligrams of sodium in 1 small/regular fillet
In 1 small/regular fillet
- Sodium
- 345 milligrams of sodium in 1 small/regular fillet
- Potassium
- 229 milligrams of potassium in 1 small/regular fillet
- Phosphorus
- 137 milligrams of phosphorus in 1 small/regular fillet
- Protein
- 15 grams of protein in 1 small/regular fillet
- Carbohydrate
- 11 grams of carbohydrate in 1 small/regular fillet
- Sugars
- 0.2 grams of sugars in 1 small/regular fillet
- Fiber
- 0.5 grams of fiber in 1 small/regular fillet
- Saturated fat
- 1.9 grams of saturated fat in 1 small/regular fillet
- Calories
- 213 calories in 1 small/regular fillet
Where these numbers come from
USDA FoodData Central, Survey Foods (FNDDS), record 2706322. The source describes it as: Fish, tilapia, fried.
U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.
Data built on 11 October 2026 (data-2026-10-11).