Tomato, raw
9 milligrams of sodium in 1 cup, chopped or sliced
In 1 cup, chopped or sliced
- Sodium
- 9 milligrams of sodium in 1 cup, chopped or sliced
- Potassium
- 427 milligrams of potassium in 1 cup, chopped or sliced
- Phosphorus
- 43 milligrams of phosphorus in 1 cup, chopped or sliced
- Protein
- 1.6 grams of protein in 1 cup, chopped or sliced
- Carbohydrate
- 7 grams of carbohydrate in 1 cup, chopped or sliced
- Sugars
- 4.7 grams of sugars in 1 cup, chopped or sliced
- Fiber
- 2.2 grams of fiber in 1 cup, chopped or sliced
- Saturated fat
- 0.1 grams of saturated fat in 1 cup, chopped or sliced
- Calories
- 32 calories in 1 cup, chopped or sliced
Where these numbers come from
USDA FoodData Central, SR Legacy, record 170457. The source describes it as: Tomatoes, red, ripe, raw, year round average.
U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.
Data built on 11 October 2026 (data-2026-10-11).