Fast food English muffin with egg, cheese and Canadian bacon
777 milligrams of sodium in 1 sandwich
Typical value: brands differ, so check the label. Check a label
In 1 sandwich
- Sodium
- 777 milligrams of sodium in 1 sandwich
- Potassium
- 218 milligrams of potassium in 1 sandwich
- Phosphorus
- 252 milligrams of phosphorus in 1 sandwich
- Protein
- 17 grams of protein in 1 sandwich
- Carbohydrate
- 27 grams of carbohydrate in 1 sandwich
- Sugars
- 2.7 grams of sugars in 1 sandwich
- Fiber
- 0.5 grams of fiber in 1 sandwich
- Saturated fat
- 4.5 grams of saturated fat in 1 sandwich
- Calories
- 287 calories in 1 sandwich
Where these numbers come from
USDA FoodData Central, SR Legacy, record 172033. The source describes it as: Fast foods, english muffin, with egg, cheese, and canadian bacon.
U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.
Data built on 11 October 2026 (data-2026-10-11).