Ham, boneless, extra lean (about 5% fat), roasted
1,023 milligrams of sodium in 3 ounces
Typical value: brands differ, so check the label. Check a label
In 3 ounces
- Sodium
- 1,023 milligrams of sodium in 3 ounces
- Potassium
- 244 milligrams of potassium in 3 ounces
- Phosphorus
- 167 milligrams of phosphorus in 3 ounces
- Protein
- 18 grams of protein in 3 ounces
- Carbohydrate
- 1.3 grams of carbohydrate in 3 ounces
- Sugars
- 0 grams of sugars in 3 ounces
- Fiber
- 0 grams of fiber in 3 ounces
- Saturated fat
- 1.5 grams of saturated fat in 3 ounces
- Calories
- 123 calories in 3 ounces
Where these numbers come from
USDA FoodData Central, SR Legacy, record 167871.
U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.
Data built on 11 October 2026 (data-2026-10-11).