Corn muffin
435 milligrams of sodium in 1 medium
Typical value: brands differ, so check the label. Check a label
In 1 medium
- Sodium
- 435 milligrams of sodium in 1 medium
- Potassium
- 78 milligrams of potassium in 1 medium
- Phosphorus
- 321 milligrams of phosphorus in 1 medium
- Protein
- 6.7 grams of protein in 1 medium
- Carbohydrate
- 58 grams of carbohydrate in 1 medium
- Sugars
- 20 grams of sugars in 1 medium
- Fiber
- 3.8 grams of fiber in 1 medium
- Saturated fat
- 1.5 grams of saturated fat in 1 medium
- Calories
- 345 calories in 1 medium
Where these numbers come from
USDA FoodData Central, SR Legacy, record 175002. The source describes it as: Muffins, corn, commercially prepared.
U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.
Data built on 11 October 2026 (data-2026-10-11).