Broccoli, raw
27 milligrams of sodium in 1 cup, chopped
In 1 cup, chopped
- Sodium
- 27 milligrams of sodium in 1 cup, chopped
- Potassium
- 230 milligrams of potassium in 1 cup, chopped
- Phosphorus
- 51 milligrams of phosphorus in 1 cup, chopped
- Protein
- 2 grams of protein in 1 cup, chopped
- Carbohydrate
- 4.8 grams of carbohydrate in 1 cup, chopped
- Sugars
- 1.1 grams of sugars in 1 cup, chopped
- Fiber
- 1.8 grams of fiber in 1 cup, chopped
- Saturated fat
- less than 0.1 grams of saturated fat in 1 cup, chopped
- Calories
- 24 calories in 1 cup, chopped
Where these numbers come from
USDA FoodData Central, Foundation Foods, record 747447. The source describes it as: Broccoli, raw.
U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.
Data built on 11 October 2026 (data-2026-10-11).