Potato, russet, raw, with skin
18 milligrams of sodium in 1 potato large (3 inch to 4-1/4 inch across)
In 1 potato large (3 inch to 4-1/4 inch across)
- Sodium
- 18 milligrams of sodium in 1 potato large (3 inch to 4-1/4 inch across)
- Potassium
- 1,539 milligrams of potassium in 1 potato large (3 inch to 4-1/4 inch across)
- Phosphorus
- 203 milligrams of phosphorus in 1 potato large (3 inch to 4-1/4 inch across)
- Protein
- 7.9 grams of protein in 1 potato large (3 inch to 4-1/4 inch across)
- Carbohydrate
- 67 grams of carbohydrate in 1 potato large (3 inch to 4-1/4 inch across)
- Sugars
- 2.3 grams of sugars in 1 potato large (3 inch to 4-1/4 inch across)
- Fiber
- 4.8 grams of fiber in 1 potato large (3 inch to 4-1/4 inch across)
- Saturated fat
- 0.1 grams of saturated fat in 1 potato large (3 inch to 4-1/4 inch across)
- Calories
- 292 calories in 1 potato large (3 inch to 4-1/4 inch across)
Where these numbers come from
USDA FoodData Central, SR Legacy, record 170027. The source describes it as: Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program).
U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.
Data built on 11 October 2026 (data-2026-10-11).