Fast food beef taco, soft shell
571 milligrams of sodium in 1 taco
Typical value: brands differ, so check the label. Check a label
In 1 taco
- Sodium
- 571 milligrams of sodium in 1 taco
- Potassium
- 164 milligrams of potassium in 1 taco
- Phosphorus
- 170 milligrams of phosphorus in 1 taco
- Protein
- 9.4 grams of protein in 1 taco
- Carbohydrate
- 21 grams of carbohydrate in 1 taco
- Sugars
- 1.6 grams of sugars in 1 taco
- Fiber
- 3 grams of fiber in 1 taco
- Saturated fat
- 4.2 grams of saturated fat in 1 taco
- Calories
- 210 calories in 1 taco
Where these numbers come from
USDA FoodData Central, SR Legacy, record 170763. The source describes it as: Fast foods, taco with beef, cheese and lettuce, soft.
U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.
Data built on 11 October 2026 (data-2026-10-11).