Almonds, dry roasted, salted
346 milligrams of sodium in 1 cup, whole
Typical value: brands differ, so check the label. Check a label
In 1 cup, whole
- Sodium
- 346 milligrams of sodium in 1 cup, whole
- Potassium
- 923 milligrams of potassium in 1 cup, whole
- Phosphorus
- 616 milligrams of phosphorus in 1 cup, whole
- Protein
- 28 grams of protein in 1 cup, whole
- Carbohydrate
- 22 grams of carbohydrate in 1 cup, whole
- Sugars
- 5.6 grams of sugars in 1 cup, whole
- Fiber
- 15 grams of fiber in 1 cup, whole
- Saturated fat
- 6.2 grams of saturated fat in 1 cup, whole
- Calories
- 838 calories in 1 cup, whole
Where these numbers come from
USDA FoodData Central, Foundation Foods, record 323294. The source describes it as: Nuts, almonds, dry roasted, with salt added.
U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.
Data built on 11 October 2026 (data-2026-10-11).